Amna’s Chia Seeds

 380

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  • Packed with omega-3, protein, rare antioxidants, and fiber
  • Excellent source of essential minerals such as phosphorous, manganese, calcium, sodium, and potassium
  • 3 tablespoons contains 6 times more calcium than whole milk, and 30% more antioxidants than blueberries
  • They’re about 14% protein, which is very high compared to most plants.
  • They also have a good balance of essential amino acids, so your body should be able to make use of their protein content
  • Chia seeds can aid weight loss
  • Chia Seeds Are High in Omega-3 Fatty Acids
  • Chia Seeds May Lower Your Risk of Heart Disease
  • Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein.
  • Chia Seeds May Reduce Blood Sugar Levels
  • One ounce (28 grams) of chia seeds has 12 grams of carbs. However, 11 of those grams are fiber, which your body doesn’t digest.
  • Great in yogurt, oatmeal, baked goods, or smoothies
  • Can be added to sauces as a thickener, or even used in baked goods as a replacement for eggs
  • 50 Grams
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