Healthy eating has become hugely popular in recent years, as we are all watching our weight and fitness at the moment. People are doing much more to ensure that they live healthier lifestyles, and that means choosing the right sort of food. That’s why we have seen an increase in the popularity of healthy and organic food these days. What you’re putting in your body is very important, and you have to give a lot of thought to it. Be as careful as you can about what you and your family consume on a daily basis.
There are a fair few basic differences between organic and non-organic fruit and veg. For one thing, the size, color, and shape differ. Organic foods seem to have more uniqueness about them; the colors are also more natural. Sizes can often be smaller as the fruit and vegetables are not given artificial additives. Organic food, essentially, is food that is produced via organic farming, and, as such, is free from fertilizers and pesticides. It’s healthier and better for you, and some people claim the food tastes a hundred times better than non-organic food. Farming without fertilizers and pesticides generally yields fewer crops, as they are more susceptible to disease and damage by pests. For this reason, you are likely to pay more for organic produce than you are for their non-organic counterparts.
Studies have shown that there are clear differences between organic and non-organic food. There have long been debates about whether or not such differences actually exist. But, it has been proven that organic foods have more antioxidants than regular foods, and are linked to better health. Studies have also shown that switching to organic foods is similar to adding a few extra portions of fruit and vegetables to your daily intake. Food production is varied and diverse, and, as a result, it can be more difficult to gauge the exact positive impacts. But many people believe organic produce to be much healthier and full of better nutrients for the body.
The Clean Fifteen, fresh fruits and vegetables that are the least likely to contain significant pesticide residues.
2. Sweet corn
5. Frozen sweet peas
15. Sweet potatoes
Overall, these 15 foods can be eaten without worrying about harmful chemicals, which makes sense. Most of these foods have thick protective skin layers or shells, which naturally ward off pests. The others are buried deep in the soil and, as long as the soil isn’t irradiated with Round Up or some other harmful chemical, the fruit should be fine.
- Apply natural fertilizers, such as manure or compost, to feed soil and plants.
- Use insects and birds, mating disruption or traps to reduce pests and disease.
- Rotate crops, till, hand weed or mulch to manage weeds.
- Give animals organic feed and allow access to the outdoors. Use preventive methods such as rotational grazing, to help minimize disease.
Organic Foods May Contain More Nutrients
Studies comparing the nutrient content of organic and non-organic foods have provided mixed results.This is most likely due to natural variation in food handling and production.However, evidence does suggest that foods grown organically may be more nutritious.
Organically Grown Crops Have More Antioxidants and Vitamins
Several studies have found that organic foods generally contain higher levels of antioxidants and certain micro-nutrients, such as vitamin C, zinc and iron.In fact, antioxidant levels can be up to 69% higher in these foods.One study also found that organically grown berries and corn contained 58% more antioxidants and up to 52% higher amounts of vitamin C.What’s more, one study reported that replacing regular fruit, vegetables and cereals with organic versions could provide extra antioxidants in the diet. This was comparable to eating 1-2 extra portions of fruit and vegetables daily.Organic plants do not rely on chemical pesticide sprays to protect themselves. Instead, they produce more of their own protective compounds, namely antioxidants.
Less Chemicals and Resistant Bacteria
Many people choose to buy organic food in order to avoid artificial chemicals.Evidence suggests that consuming these foods may reduce your exposure to pesticide residues and antibiotic-resistant bacteria.One study found that levels of cadmium, an extremely toxic metal, were 48% lower in organic produce. In addition, pesticide residues were four times more likely to be found in non-organic crops.It is important to note that the higher levels of cadmium and pesticide residue in conventionally grown produce were still well below safety limits.
However, some experts worry that cadmium can accumulate over time in the body, potentially causing harm. Washing, scrubbing, peeling and cooking food can reduce these chemicals, although it doesn’t always remove them completely.Nevertheless, evidence suggests that the risk of exposure to pesticide residue in foods is small and unlikely to cause harm.
Fruit and vegetables that are non-organic are usually foods that are prepared and grown the way we expect. A lot of them might be genetically modified, or include the use of fertilizers and pesticides. Most of the food you find in supermarkets and shops is non-organic food. It tends to be cheaper than buying organic, and there are debates about whether there is much difference between the two. You will definitely have consumed non-organic food before, but you might be considering switching in the future.
The major difference between the two types of fruit and veg is generally considered to be pesticides. And, apparently, your urine can tell you a lot in this regard, as the pesticide residues in your urine are a lot less on a diet of organic produce. Synthesizing a food product can result in a loss of some of the natural nutrients, minerals, and properties that exist in the food to begin with. That’s what leads a lot of people to decide they’d rather make the switch to organic foods. However, many believe that the difference between organic and non-organic produce is negligible.
- Apply chemical fertilizers to promote plant growth.
- Spray insecticides to reduce pests and disease.
- Use chemical herbicides to manage weeds.
- Give animals antibiotics, growth hormones and medications to prevent disease.