What’s green, full of good fats, and great for your skin and heart? Try making “an avocado a day” your mantra and add the yummy fatty fruit to your daily diet for results you can see and feel from the inside out.
Avocados are rich in antioxidants such as Vitamin E, loaded with healthy fats (monounsaturated), and are good for your body and skin. Add a hit of antioxidant protection with a lunchtime salad of leafy greens with avocado.
For an extra avocado double whammy, try a hydrating face mask with mashed up avocado, honey and lemon, and feel your skin soak in the smooth, silky oils that are good enough to eat.
Pumpkins have it all – antioxidants, vitamins (A and C) and minerals. Pumpkins are rich in zinc which is vital in the creation of new skin cells, and also helps regulate oil production, improve skin tone and reduce the appearance of open pores.
All you have to do is eat a handful of pumpkin seeds to brighten your complexion and get the glow you’ve always wanted. You can also apply a DIY face mask of 3 teaspoons pumpkin, ½ teaspoon honey and ½ teaspoon milk for 15-20 minutes.
Being rich in alpha-hydroxyl acid, strawberries help get rid of dead skin cells. Strawberries also boost up collagen production, minimise fine line and wrinkles due to the presence of vitamin C. Also, omega-3 fatty acids present in strawberries help lighten the skin tone.
Wondering how to reap the benefits of this wonder fruit? Add 1 tablespoon cocoa powder and 1 tablespoon honey to mashed strawberries and apply on your face for 15 minutes to get glowing skin.
Carrots are a powerhouse for glowing skin due to a large amount of beta carotene that helps prevent the degeneration of cells, slows ageing and makes your skin glow.
The vitamin A found in carrot juice also helps keep body tissue, eyes, bones and teeth healthy.
Carrots also have a large amount of vitamin C, which promotes collagen growth, reduce acne and dark spots. Boost your beauty by slurping on a glass of carrot juice or add it to your salads.
Potato works as a natural bleaching agent and hence can be used for skin lightening. All you have to do is apply a face mask of grated potatoes on your face for around 30 minutes.
Potato also helps get rid of dead skin cells, sunburns, dark spots, blemishes and dark circles. You can simply squeeze the juice of a potato in a bowl and use it on your face or apply thin slices of potato directly.
Lemons are packed with vitamin C, vitamin B and phosphorous – an amazing food to make your skin glow. The natural acids of lemon gently remove dead skin cells and lighten age spots.
Lemon cleans the pores without stripping the skin of its natural oil balance since it contains citric acid in high amounts.
Mix a spoon of lemon juice with egg white and grape juice extract to make your skin smooth and glowing, or squeeze out just some fresh lemon juice and use it on the affected area to get flawless skin. We saved the best for last, indeed.