Health Benefits of Organic Food – TheFarmHouse.com.pk

Food

What is Organic Food?

Organic food refers to food items that are prepared according to the norms set by an organic certifying body. On an overall basis, organic food is food prepared and processed without using any chemical fertilizers, pesticides, or chemical preservatives.

Better Overall Health

Doctor
Doctor

Because organic food is not produced or processed by the use of chemical pesticides or chemical fertilizers, it does not contain any elements of toxic chemicals and may not affect human health in harmful ways. The use of natural techniques such as green manure to fertilize the lands and crop rotation in pest and disease control work absolutely well in producing safer, healthier, and smellier final food products. Besides, healthy foodstuff simply means healthy people and better nourishment for a better living for both people and animals.

Antioxidant Content

Green Vegetable
Green Vegetable

The positive effects of antioxidants on overall health have been established in a number of scientific studies, especially those derived from organic foods. This is because organic foods are free of foreign chemicals that normally react with vitamins, organic compounds and minerals thus lowering the essential positive impacts of antioxidants in food products.

Latest studies propose that the consumption of organic food can contribute to more intake of nutritionally advantageous antioxidants and limited exposure to heavy metals. The positive impacts of antioxidants obtained from organic foods include prevention of heart disease, cancer, vision problems, premature aging, and cognitive malfunction.

Heart Health

heart food
heart food

An increased amount of time grazing on grass also increases the amounts of CLA (conjugated linoleic acid) that can be found in animal products. CLA is a heart-healthy fatty acid that can boost cardiovascular protection, and it is found in higher quantities in breast milk and in the meat of animals that have been raised free-range or cage-free.

Immune System Boost

immune System
immune System

In recent decades, one of the biggest projects for farmers and food growers has been a genetic modification. Making tomatoes six times larger might sound like a possible option for solving some world hunger issues, but there is another side to it. Genetic modification is still in its early stages, so the long-term effects of it on human health aren’t understood very well. In animal testing, genetically modified food showed a major reduction in immune system strength, an increase in birth mortality, as well as in certain sexual dysfunctions and sensitivity to allergens. Although there are some good things about genetically modified food, organic food advocates point to the lack of concrete details about its long-term effects.

By eating organic foods, the risks of decline in immune system strength are significantly reduced because organic foods are not altered at all. Furthermore, organic foods have quality and higher vitamin and mineral contents that help to strengthen the human immune system.

Organic Food Contains More Nutrients

Nutrition and Food
Nutrition and Food

Organic foods are better for your health overall. Research indicates that organic fruits and vegetables are high in antioxidants, vitamin C, calcium, iron, chromium, and magnesium.

Antibiotic Resistance

Antibiotec and Gems
Antibiotec and Gems

People are very sensitive to issues of their health, and they often take precautions to make sure they remain healthy, like getting various vaccines and taking antibiotics as soon as a new strain of bacteria makes them ill. However, non-organic food sources, particularly livestock and feed houses, also use antibiotics to feed their animals. This extra dose of antibiotics may actually be weakening our immune system by basically overdosing on antibiotics, thereby reshaping it so many times that it will eventually be unable to defend itself. Organic food growers and dairy farmers do not use antibiotics in their processes.

Organic Products are Poison-Free

Organic farming does not use any kind of dangerous chemicals to keep away pests and diseases. All the practices are natural and thus do not harm the consumer. Aspects such as biomagnification are lessened via the practice of organic farming as chemical pesticides, fertilizers, herbicides, and artificial growth hormones are all prohibited on an organic farm. Therefore, organic food products are free of contamination with health harming chemical substances.

Organic Tastes So Good

Food4
Food4

Organic is the way that food was meant to be produced; food that we put into our bodies should not be full of pesticides or hormones and antibiotics, and they should not be genetically modified.

The reality is that we know for a fact that non-organic items are potentially more harmful to our health and us and have many more side effects than we already know. Eating organic food helps the environment and it can help reduce your risk of cancer and other health effects.

One of the best things that you can do is to stop being so fussy about how your food looks, every day supermarkets have to throw out perfectly good fruit and vegetables that have been ignored for not looking perfect. Because of this, supermarkets are under pressure to create perfect looking food – which leads to GMO. So start eating ugly fruit and vegetables – they will taste better and will positively affect your health.

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Health Benefits of Organic Food
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Health Benefits of Organic Food
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Organic food refers to food items that are prepared according to the norms set by an organic certifying body. On an overall basis, organic food is food prepared and processed without using any chemical fertilizers, pesticides, or chemical preservatives.
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TheFarmHouse.com.pk
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