Maintaining a healthy head of hair is important to everyone, but many people don’t know that their diet can have a major effect on hair growth. There are many foods that can help stimulate hair growth, including salmon, pumpkin seeds, avocado, citrus fruits, leafy vegetables, oysters, eggs and sweet potatoes, among others.
Brazil nuts are one of the richest foods for selenium, a mineral linked to scalp health. Selenium helps the scalp resist infection and keeps dandruff at bay. Walnuts, almonds, cashews, and pecans are rich in zinc which keeps hair from shedding. Walnuts also contain vitamin E and biotin.
Grains are rich in zinc, iron, and B vitamins. Grains like whole brown rice and oats or the grain-like quinoa are a good source of some healthy protein and carbohydrates. Protein is mainly what hair is made of and carbohydrates fuel all the many functions of the body, including hair growth. Grains are also a good source of biotin.
Although many people might not associate a few eggs over easy with improving the health of their hair, eggs contain an impressive amount of protein, which is a major component of human hair. Beyond that, eggs are also serious sources of sulfur, iron, selenium, and zinc. Iron increases circulation to the scalp and zinc strengthens the hair you already have. Chicken is another protein-rich option that gives much the same results, in addition to a solid base of B vitamins.
Dark Green Vegetables
Dark greens supply plenty of beta-carotene and vitamin C. These two vitamins are important to scalp health and the production of sebum, the natural oily conditioner secreted by our hair follicles. Turnip greens, spinach, and broccoli are a few of the best greens for these nutrients along with iron.
When you are looking for a big boost of zinc in your diet, oysters are about as good as it gets. They deliver nearly 500% of your daily requirement, which will ensure that you don’t start losing your hair anytime soon. Zinc is vital for avoiding hair loss and strengthening the hair you have so it continues receiving nutrients from the scalp and staying smooth.
Pumpkin, sesame, flax, and chia seeds are rich in omega 3 fatty acids. These good fats keep hair and scalp from becoming dry and dull, for vibrant shine and less brittle hair.
Another great source of healthy fats for shiny, healthy hair, coconut oil also reduces inflammation and aids circulation. It is one of the foods that work well internally and topically. You can use it directly on hair too to condition, repair, rehydrate, and strengthen your hair.
These buttery fruits are rich in essential fatty acids and vitamin B5. Vitamin B5 helps prevent graying. They can also be used directly on hair.
Bananas are a good source of healthy carbohydrates to fuel hair growth and vitamin B6. A deficiency in this B vitamin results in thinning hair. B6 aids in the absorption of nutrients and the production of red blood cells needed to nurture hair follicles. Bananas often find themselves in external hair treatments too.